The question of the right diet for a man is asked by hundreds of the stronger sex every day. It turns out that there are sexual enhancers that help improve men's health, increase libido, and normalize sexual function. However, before you familiarize yourself with the potency enhancing products, you should once again remind yourself of the importance of a healthy lifestyle.
There are several components of male strength:
- full sleep;
- Lack of bad habits;
- minimal stress;
- balanced nutrition.
Casanova Food: 10 aphrodisiac foods
Numerous studies show that eating certain foods regularly can help prevent many problems related to your sex life. According to experts, adding erection enhancing foods to your diet is enough to make you feel safer in bed.
These include:
- Grape.It is red grapes that make the sperm more mobile thanks to the active ingredient Resveartol. It is recommended to eat grapes with the skins on;
- Tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%. There is also a hypothesis that the constant use of tuna in the diet improves the DNA molecules in the sperm;
- avocadocleanses the blood vessels and has a beneficial effect on the entire body. This fruit is healthy for consumption because of the content of healthy vegetable fats;
- Pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in any supermarket, is recommended by sexologists to improve potency;
- Meat.Every male body needs protein for a healthy life, and it is impossible to meet the needs for this substance with only plant-based foods. But when using meat, you need to know when to stop: eating too fatty can only harm the body;
- raw garliccontains a lot of cortisol - an element that is responsible for the energy tank. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the blood condition. For prevention, it is recommended to consume at least one teaspoon of honey daily;
- milkIt is also a product for a good erection because it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids, which are necessary for muscle growth;
- Eggs.Professional nutritionists say: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs per day;
- Cabbage- this is a real store of useful elements and vitamins! The vegetables help reduce the amount of estrogen that builds up over the years. The less this hormone is in a man's body, the more actively testosterone is produced.
It's no secret that men have a sweet tooth. Foods useful for improving potency should be rich in not only protein, but also glucose. Therefore, sweets can be beneficial within the scope of common sense. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered potency stimulants. When combined with nuts, which have many health benefits for men, these foods can be effective in increasing sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat to eat every day!
Which products should be disposed of
Not every product has a positive effect on the body, especially on the sexual area.
Proper nutrition for potency also implies the exclusion of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes various convenience foods, fast food and in-store sausages made from inferior raw materials.
Potency problems can also be caused by foods saturated with carbohydrates:
- Pasta;
- Alcohol;
- White bread;
- Rice;
- Potato;
- Carbonated drinks.
There are foods that should be consumed with caution. If it cannot be completely eliminated from the diet, then at least strictly keep its use to a minimum. These include salt, sugar, caffeine, and soy.
Let's take a closer look at the information about the effects of these products:
- Salt and sugar keep water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- Caffeine inhibits the production of the male hormone, which also worsens the process of sperm formation. The harmless norm of natural coffee for a man is 1 cup per day, it is strongly discouraged to drink instant coffee;
- Soy and soy sauce are not part of a healthy male diet. This product contains phytoestrogens (female hormones of vegetable origin).
Sometimes it can be very difficult to do without such familiar products. The main thing is to set a goal and gradually change your diet for the better. You will feel the difference after just a few weeks. By only using what is good for an erection, you will gain confidence, feel strong and desirable - a real man!